Workout of the day

5 rounds of 4 minutes
2 minutes of rowing or biking or skiing for calories
then
1 minute of max reps overhead squats
1 minute rest

Workout notes

Today’s workout is five rounds of three minutes of work and one minute of rest. You will start every round with two minutes on a bike or rower for max calories. You’ll then move on to one minute of overhead squats and then one minute of rest. The overhead squat is a difficult movement that requires a lot of strength and mobility. Keep your weight light if needed to make sure you are moving well. If this movement isn’t happening for you try a kettlebell goblet squat instead. Your score for this workout will be your calories plus your squat reps.

Scaling

standard: 45/35 lb
rx: 75/55 lb
sport: 95/65 lb
overachiever: 115/85 lb