Workout of the Day
AMRAP in 20 minutes with a partner:
12 squat clean thrusters
12 toes to bar

While the other partner rows 1000 m or bikes 2,000 m

Once the second partner completes their row or bike, they switch with the partner working on the AMRAP, picking up from exactly where they left off. Continue to accumulate rounds and reps like this for 20 minutes, with one partner working on the AMRAP and the other one completing their row or bike before tagging back in.

standard: 65/45, 24 sit ups instead of toes to bar
rx: 95/65
sport: 115/85
metcon: 5×3:00 on, 1:00 off