Workout of the Day
In teams of 2:
AMRAP in 20 minutes:
Partner one: row 500 meters or bike 1,000 meters
Partner two: accumulate devil presses

Switch stations after partner one completes their assigned distance on the machine. Your score for this work is the total number of devil presses that you and your partner accumulate across 20 minutes.

Feel free to use a different dumbbell than your partner! Settle into a steady and sustainable pace; both the row/bike and the devil press can get very intense very quickly if you aren’t mindful of your effort level. There is no rest in this workout, so treat it like you would a solo 20 minute AMRAP and you should end up in a good place.

standard: 35/20
rx and sport: 50/35
metcon: 4×4:00 on, 1:00 off