Workout of the day

AMRAP in 20 Minutes
5 strict press
10 front squats
15 hang power cleans

Workout notes

Today’s workout is a classic twenty minute AMRAP triplet. You’ll be hanging on to your barbell for the whole thing so choose your weight wisely. Choose your weight based on what you are able to strict press. You will want to start the workout with five unbroken reps. If you have to break up the reps later on throughout the workout that is fine but you want to be sure you don’t hit failure here. The front squats and hang power cleans will likely end up being on the lighter side but don’t worry, with the high rep count and twenty minutes on the clock you’re still guaranteed a good workout!

Scaling

standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 135/95 lb