Strength
EMOM for 10 Minutes
Odd Sustainable set of Strict Pull-Ups
Even Sustainable set of Double Unders
Work on a number you can maintain for both movements! Try to hold that number for all 5 rounds. If you are still working the bands do a max set for each round. If your max set is 5+ drop to a lighter band.
WOD
AMRAP in 15 Minutes
10 Deadlift 135/95lbs
10 Hang Power Cleans 135/95lbs
200M Run
Off Ramp WOD
AMRAP in 15 Minutes
10 Deadlift
10 Hang Power Cleans
200M Run
Make sure you choose a weight you can move comfortably for 10 HPC while fresh.