Skill
10×1 Lunge Kick to Freestanding handstand OR Handstand Walk practice
Spend some time working on a handstand skill of your choice today. For beginners start by just gently rocking up into the upside down position and increase the height of your legs with each attempt. Don’t go all out in the beginning and turn over too far. Make sure to start with locked out arms and have a bail out plan or partner assist in place so you don’t come crashing down. If you are newer to this skill start against a wall with some handstand holds or wall walks if you are not quite ready to kick up yet. If you are comfortable kicking in to a freestanding handstand on your own spend today practicing walking on your hands or try tackling an obstacle or two!
WOD
AMRAP in 15 minutes
5 Thrusters 95/65 lb
10 Hang power cleans 95/65 lb
30 Double unders
Workout notes
Today’s workout is a time priority triplet that will be scored by the total number of reps and rounds you complete in fifteen minutes. We have two barbell movements to consider today. Adjust your load based on the harder of the two movements. For most of us that will be the thruster but be sure to test out the larger set of hang power cleans as well. Ideally you can easily do a set of each unbroken while fresh. If you are still working on learning double unders this will be a great opportunity to practice the skill. Adjust the volume to a number of reps you can complete in thirty seconds when fresh.