Workout of the day

For time
100 kettlebell swings
100 lunge steps
100 push press
100 lunge steps

Workout notes

Today’s workout is for time. You’ll work through one hundred reps esch of kettlebell swings and barbell push-press and two hundred total lunge reps. It would be wise to go with a kettlebell that you are pretty used to swinging for today’s workout. The push press should also be pretty manageable with one hundred reps on the menu. You’ll want to knock out large sets as you go so make sure not to go too heavy here. Lunges are just at bodyweight today so try to settle in to a comfortable pace as you’re working through these and use this time to catch your breath a bit. Scaling this workout can be done by dropping every set to a smaller number like 75 or 50.

Scaling

standard: 24/16 kg, 75/55 lb
rx: 28/20 kg, 95/65 lb
sport: 32/24 kg, 115/85 lb
overachiever: 40/28 kg, 135/95 lb