Workout of the Day
4 rounds for time:
500 meter run
12 hang power cleans

24 minute time cap

Scale the hang power clean weight to one that you’re able to do for sets of 3-6 throughout the workout. It’s ok if it breaks down and gets tough, but if you have to do singles for more than a few reps then you’ve probably gone a little too heavy.

standard: 95/65
rx: 135/95
sport: 155/105
metcon: 4×3:00 on, 1:00 off