Skill
Deadlift
5 at 65% of your max
3 at 75% of your max
Max set at 85% of your max

This is the last week of Winter Strength! Base your percentages on a recent one rep max, or an estimated one from the previous round. Go for a safe max rep set on the last set, and then use that info to calculate a theoretical 1 rep max, then write that number down and remember it! There are Training Load Charts posted around the gym to help you do this; chat with a coach if you need guidance, and track your weights!

Workout of the Day
AMRAP in 8 minutes:
16 front rack lunges
12 push ups

Choose a challenging enough weight on the front rack lunges that going unbroken the whole time is unlikely. You should be fighting to maintain two sets towards the end of the workout.

standard: 85/55
rx: 115/85
sport: 135/95
metcon: 4×1:30 on, 0:30 off