Workout of the day

10 rounds of 30 seconds on 30 seconds off
plank hold
rest
burpees
rest

Workout notes

We’re dipping our toes back in the burpee pond, masks and all! Hopefully the planned rest will make it a little more manageable. The goal for this workout is to hold the plank for the full thirty seconds every round even though it won’t technically count towards your score. Your score for this workout will be your total burpee reps.

Scaling

none