Workout of the Day
AMRAP in 25 minutes:
800 m run
40 push ups
20 power cleans

This workout has a pretty high volume of push ups; the expectation is that your set sizes will break down significantly within the round, possibly even ending up at singles. This hopefully shouldn’t happen until you’ve finished most of the 40 reps though, so scale accordingly. Your power clean should follow a similar pattern, although steady singles the whole way through the 20 reps is a very valid approach.

standard: 75/55
rx: 115/85
sport: 135/95
metcon: 5×4:00 on, 1:00 off