Workout of the Day
3 rounds for time:
1,000 meter run
50 wall balls

30 minute time cap

Use a medicine ball weight that lets you hit sets of 5-10 without too much rest throughout the whole workout. Scale the run so that it doesn’t take much longer than 5 minutes. If you can finish the run is sub-5 and hit 10 wall balls a minute across the whole workout, you’ll finish in under the cap. That can be a tall order though, so no worries at all if you don’t manage it. Good luck!

standard: 12/8 lb ball
rx and sport: 20/14 lb ball
metcon: 4×5:00 on, 1:00 off