Skill
EMOM for 10 minutes:
15 double unders
One power clean and push jerk

Practice a quick transition from your jump rope to your barbell, and try smoothly cycling the bar from the power clean catch to the drive on the push jerk. Scale the jump rope to an easy and confident set that you can finish in 10 seconds or less.

Workout of the Day
AMRAP in 10 minutes:
2-4-6-8-10-12-14… etc
Lateral burpee
Power clean

Load your bar to a weight that has you doing steady singles or small sets, and settle into a sustainable pace on the burpees. No need to move too quickly right out of the gates; this workout will escalate to painful set sizes soon after starting, so save some gas in the tank.

standard: 85/55
rx: 115/85
sport: 135/95
metcon: 5×1:40 on, 0:20 off