Skill

Every 90s for 10 rounds

30 seconds of drag rope double unders then 1 squat snatch

Today we have an alternate timing for our barbell work.  We’ll use a ninety second interval timer and you will have ten opportunities to work up to a strong effort squat snatch. We’re also going to start using our new drag ropes!  If you didn’t get a chance to use these during the Hoedown, you are in for a treat! Give yourself a 30 second cap in each round. Their weight is similar to a speed rope but the air resistance is much higher.  Don’t be surprised if it takes a few rounds to get adjusted!

WOD

for time

100 Dumbbell snatches 50/35 lb

Workout notes

Only one element in today’s workout! Your score will be the total time it takes for you to complete one-hundred dumbbell snatches.  You can perform these in touch and go sets or if you would rather slow down your pace a little you can reset the dumbbell on the floor.  If you are performing singles it should be for pacing and not because your dumbbell is too heavy.