3 rounds for time:
50 sit ups
40 goblet lunges
30 devil presses

30 minute time cap

Pick a dumbbell that you’re comfortable snatching, and use that for both your devil presses and your goblet lunges. Gear up for large tough sets on the devil press; the 30 reps will take some folks an upwards of 5 minutes per round, so expect a grind.

standard: 35/20 pound dumbbell
rx and sport: 50/35 pound dumbbell
metcon: 3×7:00 on, 1:00 off