Skill
Rope Climbs!
Make at least 5 attempts at rope climbs or work on your pulling strength. There are several ways to climb the rope! Try a new wrap method and find out what works best for you.
WOD
3 rounds of
200M Double Dumbbell Farmer Carry 40/30lbs
20 Burpee
Then
30 Double Dumbbell Ground To Overhead 40/30lbs
Off Ramp WOD
3 rounds of
200M Double Dumbbell Farmer Carry
10 Burpee
Then
20 Double Dumbbell Ground To Overhead