Ski
EMOM for 8 minutes:
Hang power snatch
Overhead squat
Squat snatch

Use the overhead squat to gauge your target depth for the squat snatch; you should be keeping your range of motion within a stable and strong range. If you feel like you’re straining hard through the shoulders to maintain position and stability, then you are almost certainly too low in your squat for your current level of shoulder flexibility.

Keep it pretty!

Workout of the Day
AMRAP in 20 minutes:
400 m run
50 double unders
15 power snatches

Pick a snatch weight that lets you cycle the barbell in smooth sets of at least 5 reps at a time throughout the whole workout. Your jump rope shouldn’t take you more than about a minute to a minute thirty each round, so adjust accordingly.

standard: 45/35
rx: 75/55
sport: 95/65
metcon: 10×1:30 on, 0:30 off