Skill
E2MOM for 14 minutes
2 Jerks ~ 75% of 1RM
Working from the floor perform two consecutive jerks. Work up to a moderately heavy weight and perform all 7 rounds at that weight. New lifters should start light and increase in small increments. Go up in weight only if you are correctly performing the lift.
WOD
5 Rounds for time
9 Deadlift 225/155lbs
21 Box Jump 24/20″
Off Ramp WOD
3 Rounds for time
9 Deadlift
15 Box Jump