Workout of the day

10 Rounds for time *
10 thrusters
10 front rack walking lunge steps
30 double unders

* 25 minute time cap

Workout notes

Don’t underestimate today’s workout! We’ve got ten rounds for time of a difficult triplet with thrusters, lunges and double unders. Each movement can be scaled as needed. Keep the thrusters and lunges light today. With one hundred reps of each you won’t want to be struggling to pick up the barbell at any point. Double unders can be tricky, if you’re not quite ready to knock out three hundred total reps in a workout you can drop the number down to ten, fifteen or twenty each round. If double unders aren’t happening at all you can switch to singles with a regular rope or a drag rope.

Scaling

standard: 45/35 lb
rx: 75/55 lb
sport: 95/65 lb
overachiever: 115/85 lb