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HOLIDAY HOURS

Please note: We will be open for one class today at 9:30AM, closed tomorrow the 25th and Wednesday the 26th.  Normal hours return Thursday the 27th.[/text-with-icon][vc_column_text]

WOD

AMRAP in 25 Minutes

12 Burpees
25 Goblet Squats (Dumbbell or Kettlebell)
18 Sit-ups

Workout notes

Today we have a fun triplet of three simple and classic movements.  The workout time is on the longer side side so establish a sustainable pace early on in the workout. The set sizes for each workout are on the smaller side and each movement allows some recovery for the others so keep that in mind and try to keep the intensity high!

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