Workout of the Day
7 rounds:
2 minutes to complete:
14 wall balls
7 hang power cleans
Max calories in the remaining time (row, bike, or ski)
2 minutes of rest between each round

Your score on this workout is the sum of all of your calories accumulated on your machine; the wall balls and hang power cleans are just a buy-in.
Pacing this workout will be a very delicate balance between establishing an appropriately strong pace on your machine and not letting yourself push into an all-out sprint.

standard: 12/8, 75/55
rx: 20/14, 115/85
sport: 20/14, 135/95, assault bike
metcon: 10×2:00 on, 2:00 off