CrossFit classes today are 9:30 and 12:00 only and Open Gym 10:30-12:00! Back to normal tomorrow!
WOD
Perform the following for time with a partner.
One person working at a time. Both partners must finish the run before starting the next movement.
100 Dumbbell Snatch 40/30lbs
400M Run (together)
100 Sit-Ups
400M Run (together)
100 Burpee
400M Run (together)
100 Box Jump Overs 24/20″
400M Run (together)