Workout of the day

AMRAP in 20 minutes
10 deadlift
10 right arm dumbbell push press
10 left arm dumbbell push press
10 weighted sit up w/ dumbbell

Workout notes

We’re back in action today! You’ll need a dumbbell and a barbell for this workout. This workout is pretty long so be conservative when it comes to choosing your weights. You should be able to knock out the deadlifts in easy sets even when fatigued. After the deadlifts you are tasked with two large sets of push press alternating arms after ten reps. You don’t need to perform all ten reps unbroken but again you should be able to get through the push press in around two sets. For the sit-ups hold the dumbbell at your chest or grab a light plate if that is too difficult.

Scaling

standard: 155/105 lb, 35/20 lb
rx: 225/155 lb, 50/35 lb
sport: 275/185 lb, 65/45 lb
overachiever: 315/205 lb, 75/55 lb