REMINDER! We will be open for the morning only on New Years Eve, closed New Years day and back to regular hours on the 2nd.  

12/31 Open for  CrossFit at 5:45A, 9:30A and 12:00P. Open Gym between 10:30A and 12:00P.

01/01 Closed

01/02 Normal Hours 

WOD

5 Rounds for time of 

400M Run
15 Snatch 95/65lbs

Off Ramp  WOD

 

5 Rounds for time of 

 

400M Run
15 Hang Power Snatch 45/35lbs