Workout of the day

at 0:00
for time
10-1 hang power cleans
4 burpees after every round
then
at 10:00
1-10 hang power cleans
4 burpees after every round

Workout notes

The time has come for our weekly dose of burpees. We’re doubling up today with two workouts back to back. You will have a ten minute window to finish the first version of the workout. You’ll work from ten cleans down to one with 4 burpees after each set of cleans. At the ten minute mark you will reverse the order of the cleans going this time from one up to ten. The burpees won’t change in version two so you’ll continue with 4 burpees after each set in this workout as well. The last thing you’ll do in the first workout will be 1 clean and 4 burpees before calling time. You’ll have any extra time until the clock hits ten minutes to rest. At ten minutes you’ll start the second workout starting with one clean and ending with ten cleans and four burpees. If you’re worried about finishing the first workout under the time cap you can drop the burpee reps down to 3 for both workouts.

Scaling

standard: 95/65 lb
rx: 135/95 lb, lateral burpees over the bar
sport: 155/105 lb, lateral burpees over the bar
overachiever: 185/135 lb, lateral burpees over the bar