Workout of the Day
3 rounds, 5 minutes on, 2 minutes off:
12 deadlifts
9 hang power cleans
6 push jerks

At the start of every 5 minute interval, complete 100 double unders before moving on to the barbell complex.

Record rounds and reps for each of the 3 intervals, and add them up chief-style at the end.

Pick a barbell weight that would make it very challenging for you to do each individual movement unbroken throughout the whole workout. Scale your jump ropes so that they take less than two and a half minutes when you’re really tired.

standard: drag rope single unders, 95/65
rx: 135/95
sport: 155/105
metcon: 3×5:00 on, 2:00 off