NEW YEARS HOURS

Please note: We will be open for one class tomorrow, December 31st at 9:30AM and closed Tuesday, January 1st for the New Years Day holiday. Normal hours return Wednesday, January 2nd.

WOD

AMRAP in 20 Minutes

5 Hang power cleans 155/105 lb
10 Push-ups
15 Box jumps 24/20″

Workout notes

Today we have a time priority triplet with three familiar movements.  We’re looking for standards that allow you to move quickly and keep the intensity high for all twenty minutes of the workout.  Use a barbell load you can easily complete a set of five hang power cleans unbroken while fresh. If you start out with a weight so heavy you need to break up the movement into single repetitions, you have gone too heavy. The push-ups will inevitably get harder as you get fatigued but do your best to keep the same standard throughout the workout and add some rest between sets if needed.