AMRAP in 10 minutes

6 alternating devil press

12 weighted step ups

Ten minutes on the clock today with devil press and weighted step-ups. You will use one dumbbell for both movements so choose your weight wisely. Focus on keeping an upright chest on the step-ups as you drive through the working leg to stand up on the box.

standard: 35/20 lb

rx: 50/35 lb

sport: 65/45 lb

overachiever: 75/55 lb