Workout of the Day
For time, with a partner:
1 mile medicine ball carry
150 wall balls
150 calories

35 minute time cap

Make sure that you and your partner are both comfortable with the medicine ball weight that you you’ve chosen. If you’re using two different medicine balls, decide on one of them to take on the carry. Run together, and hand the medicine ball back and forth whenever you need to. If you’d like to tackle this workout alone you definitely can! Run with your med ball, then complete 100 wall balls and 100/80 calories.

standard: 12/8
rx: 20/14
sport: 30/20
metcon: 3×7:00 on, 2:00 off