REMINDER! We will be open for the morning only on New Years Eve, closed New Years day and back to regular hours on the 2nd.
12/31 Open for CrossFit at 5:45A, 9:30A and 12:00P. Open Gym between 10:30A and 12:00P.
01/01 Closed
01/02 Normal Hours
WOD
For time
75 Air Squats
50 Push-Ups
25 Pull-ups
75 Kettlebell Swings 24/16kg
50 Box jump 24/20″
25 Weighted Walking Lunge steps 24/16kg
75 Double unders
50 Kettlebell Snatch 24/16kg
25 Toes To Bar
Off Ramp WOD
For Time
30 Air Squats
21 Push-Ups
12 Pull-ups
30 Kettlebell Swings
21 Box jump
12 Weighted Walking Lunge steps
90 Single unders with one double under attempt every 30 reps
21 Kettlebell Snatch
12 Knee Tucks