Posted on

December 31, 2013

REMINDER! We will be open for the morning only on New Years Eve, closed New Years day and back to regular hours on the 2nd.  

12/31 Open for  CrossFit at 5:45A, 9:30A and 12:00P. Open Gym between 10:30A and 12:00P.

01/01 Closed

01/02 Normal Hours 


For time

75 Air Squats
50 Push-Ups
25 Pull-ups
75 Kettlebell Swings 24/16kg
50 Box jump 24/20″
25 Weighted Walking Lunge steps  24/16kg
75 Double unders
50 Kettlebell Snatch 24/16kg
25 Toes To Bar 

Off Ramp WOD

For Time

30 Air Squats
21 Push-Ups
12 Pull-ups
30 Kettlebell Swings
21 Box jump 
12 Weighted Walking Lunge steps
90 Single unders with one double under attempt every 30 reps
21 Kettlebell Snatch
12 Knee Tucks