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ONE CLASS TODAY, closed tomorrow

Please note: We will be open for one class today, December 31st at 9:30AM and closed Tuesday, January 1st for the New Years Day holiday. Normal hours return Wednesday, January 2nd.[/text-with-icon][vc_column_text]

WOD

With a clock set for 20 Minutes

2000M Run

then

AMRAP in remaining time of
18 Dumbbell snatch or kettlebell swing
19 Jumping squats

Workout notes

We’re introducing a new running distance for today’s holiday themed workout.  We’ll set the clock at twenty minutes and you will start with one 2K running effort.  When you get back to the gym complete as many reps as possible in your remaining time of the snatch or swing and jumping squat combo.  It’s up to you to choose your weighted movement today.  Choose your favorite of the two or one you would like to work on today!  There is no prescribed weight for either movement but we’re looking for something light enough for you to keep the intensity high and move continuously when you get back to the gym.[/vc_column_text][/vc_column][/vc_row]