Workout of the Day
A reminder that we’ll be closed tomorrow (Sunday) and back to regular hours on Monday!

5 rounds:
1 minute of toes to bar
30 seconds of drag rope double unders
1 minute of squat cleans
30 seconds of rest

Your squat clean weight should be one at which the best strategy is steady singles. All three of these movements are quite challenging, but do remember that there are always simpler alternatives available!

standard: 95/65, V-ups instead of toes to bar
rx: 135/95
sport: 155/105
metcon: 5×2:30 on, 0:30 off