Workout of the day

5 rounds of three minutes on 1 minute off
30 Double unders
20 alternating one legged squats
Max reps kettlebell swings

Workout notes

Today’s workout will certainly be a challenge. The buy in before getting to the kettlebell is a hefty one. You’ll start with thirty double unders before moving on to twenty pistol squats. Once you’ve finished that work you can move on to the kettlebell and start racking up reps. Your total kettelbell swings will be your score today. Double Unders and Pistols are both high skill movements and can both be scaled as needed. Double unders can be adjusted to a smaller number if twenty is too many or single unders with drag rope are a great option too. Pistols can be scaled in many different ways. Spend some time before the workout starts finding a scaling option that works for you. You should make it to the kettlebell in every round so make sure to scale the double unders and pistols to make sure that happens.

Scaling

standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 40/32 kg