Workout of the day

AMRAP in 20 Minutes
10 front rack lunge steps
10 front squats
10 push press

Workout notes

Today’s workout is all about the barbell. You’ll be using it for each movement today so choose your weight wisely. The toughest movements will likely be the lunge steps or the push presses. Make sure to try several reps of each movement before the workout starts to make sure you have a manageable weight. You don’t need to do any of the sets of unbroken but with twenty minutes on the clock you’re going to want to be able to keep moving without hitting failure. Planning out breaks and when to drop the bar will pay off in a workout like this so you may want to think a bit about strategy before 3, 2, 1, GO.

Scaling

standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lb
overachiever: 155/105 lb