Skill
Deadlift
5 reps at 65%
5 reps at 70%
Max set at 75%

We’re back to our squat/deadlift/press progression! You should have a better idea of where your max is on each movement if you were with us for the last month or so; use that max as a reference for the percentages each session.

Hit at least 2 or 3 warm up sets above the weight of the empty bar and below your first work set.

Workout of the Day
AMRAP in 12 minutes:
Wall balls
Every 4 minutes, including at the start of the workout, run 400 meters

Scale your run distance to something that you can finish in about two minutes or less. Focus on keeping consistent depth and accuracy on your wall balls.

standard: 12/8
rx: 20/14
sport: 20/14, 150 or more wall balls