WOD

AMRAP in 30 Minutes
20 Power snatch 95/65 lb
20 Push ups
20 Front rack walking lunge steps 95/65 lb
200M Run

Workout notes

There are four movements in today’s workout.  We have two barbell movements and two bodyweight movements.  Use a barbell load that is on the lighter side so you can complete each round of twenty snatches in a few larger sets.  The same goes for the lunges.  The lunge can be especially difficult because it is essentially a unilateral leg movement.  Test out both the snatch and the lunge thoroughly and scale your load based on the harder of the two.  If needed, the lunge can be scaled to a bodyweight lunge without the barbell.  We’re coupling those two movements with a small set of push-ups and a short run. Use the run for small bit of recovery for the snatches and try to attach each round with a large set.