Skill

Tabata Double Unders

Rack up as many double unders as you can across eight rounds of 20 seconds of work and 10 seconds of rest. If you are crushing double unders give this a try with a drag rope. If you are still working on this skill try some singles every round with one or two double under attempts.

Workout of the day

10 rounds for time
10 weighted step ups
10 alternating dumbbell snatch

Workout notes

Today’s workout is for time. You’ll use one dumbbell through the whole workout so choose your weight wisely. You can hold your weight however you would like for the step-ups. Try a couple different techniques for the step-ups before the workout starts to find your favorite. Focus on keeping your chest upright throughout the step ups.

Scaling

standard: 24/20″, 35/20 lb
rx: 24/20″, 50/35 lb
sport:24/20″, 65/45 lb
overachiever: 30/24″, 75/55 lb