Workout of the Day
AMRAP in 8 minutes: Kettlebell snatches
Rest 2 minutes
AMRAP in 8 minutes: Ring dips
Rest 2 minutes
AMRAP in 8 minutes: Wall balls

Run 1,000 meters at the start of each 8 minute interval

Choose a run distance that will take no less than 4 minutes and no more than 6 minutes to complete; too short or long of a run will make for an awkward amount of time remaining in the 8 minutes to accumulate reps. Use a relatively light kettlebell, and scale the ring dips either with a band, with a foot on the ground, or by switching to push ups. Your score today will be the sum of all of your kettlebell snatches, ring dips, and wall balls.

standard: 16/12 kg KB, 12/8 pound ball
rx: 24/20 kg KB, 20/14 pound ball
sport: 28/20 kg KB, 20/14 pound ball
metcon: 3×8:00 on, 2:00 off