WOD

10 rounds of 90s on 90s off

9 Toe to-bar
12 Power snatch 75/55 lb
Max reps burpees over the bar

Workout notes

We have an interval style workout on the menu today.  The workout is ten rounds of ninety seconds of work and ninety seconds of rest.  Each round starts with a small set of toe to bar and barbell snatches before you finish out by accumulating as many burpees as possible in your remaining rounds.  The numbers might seem small when you look at each round but after ten rounds work you are looking at a heavy dose of all three movements.  Scaling the movements and the volume as well will be important.  Ideally you’ll finish the toe-to-bar and snatches under the sixty second mark so you have plenty of time to score burpees. If you have toe-to-bar but you’re worried about the total number of reps just scale the quantity to a number that makes sense for you.  As far as he snatches go, the benchmark load is very light and most of us might want to go even lighter in order to finish the snatches in at most two sets.  In the end your score will be the total number burpees you complete so make sure you get there in each round!