Workout of the Day
10 rounds of 30 seconds at each station
kettlebell sumo deadlift high-pull
rest
alternating dumbbell clean and jerks
rest

For today’s workout you will need a dumbbell AND a kettlebell. You’ll be working through ten rounds of a sumo deadlift high-pull with the kettlebell and alternating clean and jerks with the dumbbell. You’ll want to choose a weight for each movement that allows you to move for the majority of each thirty second work period. Spend some time before the workout going over each movement and testing your weights so that you can make sure to be moving efficiently once the workout starts.

standard: 24/16kg, 35/20 lb, 24/20″
rx: 28/20 kg, 50/35 lb, 24/20″
sport: 32/24 kg, 65/45 lb, 24/20″
overachiever: 40/28 kg, 75/55 lb, 30/24″