Workout of the Day
AMRAP in 15 minutes
3-6-9-12-15 …
burpees
overhead squats

Spend some time practicing the overhead squat before today’s workout. With burpees involved you’ll be getting through these under fatigue later on in the workout so make sure you are comfortable with the weight you choose. If you can not safely complete an overhead squat try out an overhead lunge with a dumbbell or kettlebell or a light thruster. If you missed Monday’s workout you could also choose front squats today instead of overhead squats.

standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 135/85 lb