Workout of the day

10 rounds
30s Right Arm DB Snatch
30s Left Arm DB Snatch
30s Weighted Step Ups
30s Rest

For today’s workout you’ll need a dumbbell and a box. The dumbbell snatches will be a little different today as we will not be alternating arms. You will spend thirty seconds all on one arm and then thirty seconds on the other before moving on to your weighted step ups. You can hold your dumbbell any way you choose during the step ups or feel free to leave the weight out of this movement if needed.

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb