Workout of the Day
AMRAP in 20 minutes
5 push-ups
10 kettlebell swings
15 air squats

All you’ll need for today’s workout is a kettlebell. If you’ve been feeling ready to bump up the kettlebell weight in your workouts this would be a good one to try it out on. With only five push-ups in every round this is also a great workout to challenge your push-up difficulty. Spend some time before the workout going over good push-up form and test out a few reps to see if you might be ready to move from a box to your toes or from your knees to a box. It’s always good to test things out to measure your progress! Do your best to breathe through the air squats and use them as a bit of recovery for your upper body going into the next round.

standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 40/28 kg