Workout of the Day
AMRAP in 12 minutes
200m uneven farmer carry
20 burpee box jump overs
Rest 2 minutes
AMRAP in 12 minutes
200m run
20 goblet step ups

Today’s workout comes in two parts. Both AMRAP’s will be twelve minutes long with two minutes rest between each. For the first one grab two weights of your choice for the farmers carry and a box for the burpee box jump overs. The farmers carry weights can be two dumbbells, two kettlebells or one of each. For the second workout you can hang on to one of your weights from the farmers carry and your box for the goblet step ups. You’ll have two scores of rounds plus reps today at the end of 26 minutes.

standard: vanilla burpees
rx: 24/20″, 50/35 lb.
sport: 24/20″, 65/45 lb.
overachiever: 24/20″, 75/55 lb.