Skill
E2MOM 14 Minutes
3 Squat Snatch
Work up to a moderately heavy weight and then perform 3 lifts every 2 minutes. Target around 60-70% of your 1RM but use a manageable weight that lets you perform good reps with a full depth squat for every rep. If you are not sure start light and add weight as you go.
WOD
For time
21-15-9
Burpee
Toes-To-Bar
Off Ramp WOD
For Time
21-15-9
Burpee
Knee-T0-Elbows