Workout of the Day
6 rounds of 1 minute on each station
Row or bike for calories
dumbbell push press
double unders

Choose a rower or bike for today’s workout. You’ll also need one dumbbell and a jumprope of your choice. We’ll be working through six rounds of one minute intervals at three different stations. You’ll start on your bike or rower, move next to your dumbbell for dumbbell push press and then end with your jump rope. You can switch arms as needed during your minute of push press reps but do try your best to keep things as even as possible. Double unders can be scaled to singles if needed but if you can manage even a few double under reps each round that will be more beneficial towards mastering this skill! There is no minute of rest in today’s workout so it will be up to you to manage your rest between rounds. It will be a challenge to keep track of all your reps across eighteen minutes of work but if you can do it you will end up with one big number at the end for your score. Happy Sunday and Happy Valentines Day! We love you all!

standard: 35/20 lb, single unders
rx: 50/35 lb, double unders
sport: 65/45 lb, drag rope doubles
overachiever: 75/55 lb, drag rops doubles