Strength
1RM Overhead Squat
WOD
20 One-Arm Kettlebell Thrusters (10 ea) 24/16kg
400M Run
30 Kettlebell Snatches (15 ea) 24/16kg
400M Run
40 Kettlebell Swings 24/16kg
400M Run
Strength
1RM Overhead Squat
WOD
20 One-Arm Kettlebell Thrusters (10 ea) 24/16kg
400M Run
30 Kettlebell Snatches (15 ea) 24/16kg
400M Run
40 Kettlebell Swings 24/16kg
400M Run