Workout of the Day
AMRAP in 20 minutes
15 sit-ups
10 front rack walking lunge steps
5 push press

For today’s workout you’ll need an abmat and a barbell. Figure out for yourself which movement is more difficult between the front rack lunge and the push press and select your weight depending on which movement is tougher. You will want to be able to complete five push press unbroken at the start of the workout and all ten lunges when you are fresh.

standard: 95/65 lb lb
rx: 115/85 lb
sport: 135/95 lb
overachiever: 165/115 lb