Skill
Every 30 seconds for 10 rounds
straight set of kipping pull-ups

You’ll have ten chances to work on either your kipping swings or kipping pull-ups today. If you aren’t quite ready for pull-ups you can choose to practice the kipping swing or work on strict pull-ups with a band. While masks are no longer required at the gym feel free to wear one during this skill work if you feel more comfortable doing so!

Workout of the Day
AMRAP in 20 minutes
5 strict press
10 alternating DB power cleans
15 sit-ups

You’ll need a light barbell and a dumbbell today. The barbell should be light enough for 5 unbroken strict press but the dumbbell could be on the heavier side today if that’s something you’re feeling ready for. Do your best to keep moving at a consistent pace for the full twenty minutes and make sure that the weight on your barbell doesn’t stop you in your tracks every round.

standard: 75/55 lb
rx: 95/65 lb
sport: 95/65 lb
overachiever: 95/65 lb